Posted: Tue Nov 03 2009
Go out for a jog, and you might notice that the Tokyo running scene is changing. The number of women runners is rapidly increasing as reportedly over 80% of women in their 20s and 30s who work in the city are ‘health conscious’. With a gaining number of health trends, and women beginning to hit the streets in larger numbers, running is set to boom.
Unlike many other popular sport activities, going for a jog is a perfect fit for a city known as a haven for those who enjoy doing things on their own. Running is essentially a low-cost and carefree personal competition; if you have trainers on your feet, you can run.
However, more and more people are viewing running as an opportunity to socialize and meet other people. After work, female employees are arranging to meet somewhere with a locker and a shower, getting in some running distance, then after a good sweat going for a drink together. Helping top off the trend is the recent increase in well-designed, fashionable running wear.
The biggest topic on Tokyo runner’s minds these days is who’s going to be drawn to run in the Tokyo Marathon 2010. This year will be the fourth Tokyo Marathon, and already the number of applicants has surpassed last year’s record of 310,000; approximately 8.9 times larger than the 35,000 available spaces. Similarly, the number of people volunteering to help run the marathon has grown beyond the available 10,000 slots, and as a result, the deadline for applications was closed on the Oct 13. One reason for the popularity of the marathon is the high ratio of runners who complete the course; a staggering 97.4% of participants made it to the finish line last year.
The marathon starts in Shinjuku, passes the Imperial Palace, proceeds to Zoujyoji temple, and then on to Shiba Koen by Tokyo Tower, Ginza, and Asakusa’s Kaminarimon, before doubling back to Kabukiza and Tsukijihonganji Temple and finishing at Tokyo Big Site— just like a sightseeing tour of Tokyo. The marathon runs for 7 hours; a time that is lenient for even novice runners, and employs special traffic regulations meaning runners don’t have to worry about things like traffic lights.
If marathons aren’t your style, check one of our five other city-related running events and locations, along with some runs complete with fewer traffic lights and less stress.
An approximately 5 km run around the Imperial Palace. This course is so popular with runners that people are on it dawn until dusk. The course provides ideal ups and downs, along with amenities such as toilets and water fountains. One of the best points about this run is the lack of traffic lights. The usual palace guards line the course, which makes it particularly safe even for night runners. Lockers and shower rooms also provided, so it’s no wonder that this is such a convenient spot for a Tokyo run.
A 10 km course along four of Odaiba’s bay-front parks; Aomi Minami Port Park, Shiokaze Park, Odaiba Kaihin Park and Daisan Odaiba Park— a course that allows you to feel the sea breeze as you run. Adding the Rainbow Bridge Walkway to the course is also a popular suggestion for those with energy to spare, but only if you’re not afraid of heights. The extra distance (over 1km) with its sloping road, might be a stretch for some; but in exchange for the extra effort, a fantastic view of the city awaits you. Try the Oedo Onsen Monogatari public bath house for a place to change clothes and for an opportunity to soak those muscles.
This run takes your inside Tokyo Midtown’s Garden Space, a 1.3 km running course, with a set of three curious white cubes at the starting point. The path is particularly easy to follow, progressing around the periphery of the garden, past the Ritz-Carlton Tokyo and then through Hinokicho Park. Rehydration points exist along the way but they are meant for dogs, so be sure to bring a water bottle.
Starting at Tsukishima, this 10 km course runs along Sumidagawa river and goes on to visit Tsukudajima and Nihonbashi Hamacho, through Ryogoku, and then on to Asakusabashi. Sunidagawa Terrace, a paved walkway lined with replanted trees, runs along both banks of the Sumidagawa. More than 10 bridges cross the river, including Eitaibashi, Kyosubashi, Shinohashi, Ryogokubashi, Kuramaebashi and Atsumabashi, all providing enjoyable scenery. Possible starting points include Kachidoki, Hachobori, Ningyocho, or maybe Kyosumishirakawa, or start anywhere along the course. Tsukishima Onsen is located near Tuskishima station, possibly making it the most convenient starting and ending point if you’re interested in towelling off after your run. The area also provides a great place for a blissful beer and a taste of monjyayaki.
Komazawa Olympic Park General Sports Ground is, as the name suggests, one of the locations used for the Tokyo Olympics, and encloses a 2 km running circuit. The course is completely flat and has distance indicators at 100 metre increments, making it a very convenient training ground. Twelve other facilities are also provided, including a track, an outdoor pool, tennis courts and a gymnasium. Lockers, shower rooms and relaxation rooms are located inside the track and field training centre.
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